5 Best Morning Habits of the Most Productive People

About the Presenter: Evan Mestman [email protected] "I found my passion to help things grow when I was a kid in my garden. Now, I grow lasting habits with my business, ProAttitudes. I'm Evan Mestman. I write, coach, and speak about getting out of diet prison by building healthy habits. I inspire people to improve their lives, their health, and achieve their goals one choice at a time." As a health, wellness, and mindset coach, Evan works with business owners and CEOs who thrive at taking care of everything, except themselves. Evan developed the B3 way of coaching that works to optimize your thinking, eating, and living, one healthy choice at a time.

Evan Mestman started his career in nutrition with a passion for knowledge and a motivation to help those who struggle with being their best mentally, physically, and spiritually. As an adolescent, Evan was challenged with his own need to lose weight, become healthy and stay fit. His nickname in school was Heavy Evvy. With small changes, Evan transformed his body, mind, and health. When he took his first nutrition class in college, it resonated to the point of becoming his pivotal moment and his career path was set. After receiving his master’s and becoming a Registered Dietician, he worked in hospital ICU’s with the most critical of patients. He saw their fears and vulnerabilities and realized that having the right attitude was half the battle. He started studying the psychology of behavior and change which led to the development of his first nutrition program Appetite and Attitudes. He became a diabetes educator, and an adjunct professor teaching Nutrition and Disease as well as Nutrition and Performance for over 10 years. Now he works to help build habits that last a lifetime. "It's the simple daily actions that lead to lasting habits and powerful change…one choice at a time." Join my Facebook Group https://www.facebook.com/groups/proattitudestheb3way.

What's your best morning routine for clarity, focus, and energy?